Strict Pull-ups: 3x Max Rep

Strict Pull-ups : 3x Max Rep

Strict Pull-ups 3x max rep Rest as needed between sets.

* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)

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3 RFT: Runs, Clean & Jerks and Toes-to-bars

3 RFT: 400 m, Clean & Jerks and Toes-to-bars

3 rounds for time of: Run, 400 m 10 Clean & Jerks, 115/75 lbs 20 Toes-to-bars

* Use mats. C&J should be Touch and go and no more than 2 sets each rd.

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Nothing assigned for May 03, 2019

Nothing assigned for May 03, 2019