Strict Pull-ups: 3x Max Rep
Strict Pull-ups 3x max rep
Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)
3 RFT: Runs, Clean & Jerks and Toes-to-bars
3 rounds for time of:
Run, 400 m
10 Clean & Jerks, 115/75 lbs
* Use mats. C&J should be Touch and go and no more than 2 sets each rd.
Nothing assigned for May 03, 2019