Team WOD: 5 RFT: Partner Med Ball Run, Partner Wall Balls and Up And Over Box Jumps5 RFT: Run With Medicine Balls, Partner Alternating Wall Balls and Up And Over Box Jumps
5 rounds for time of: Run With Medicine Ball, 20/14 lbs, 200 m 30 Partner Alternating Wall Balls, 20/14 lbs 30 Up And Over Box Jumps, 24/20 in
* Run as a team w/med ball. Do not drop MB. One ball, one box. Alternate work.
Advanced RX: Close Grip Snatch 1-1-1-1-1Close Grip Snatch 1-1-1-1-1
Close Grip Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
AMRAP 15 mins: Wall Balls, Power Snatches and Muscle-upsAMRAP 15 mins: Wall Balls, Power Snatches and Muscle-ups
Complete as many rounds as possible in 15 mins of: 30 Wall Balls, 20/14 lbs 20 Power Snatches, 75/55 lbs 5 Muscle-ups
Nothing assigned for May 04, 2019