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Bench Press: 3RM

Bench Press : 3 Rep Max

Record your best Bench Press 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and Run

AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

Complete as many rounds as possible in 15 mins of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Run, 200 m

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Nothing assigned for May 06, 2019

Nothing assigned for May 06, 2019