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Back Squat: 1RM

Back Squat : 1 Rep Max

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

Complete as many rounds as possible in 7 mins of: 7 Dumbbell Deadlifts, pick load 7 Dumbbell Push Press, pick load 30 Double Unders

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Nothing assigned for May 07, 2019

Nothing assigned for May 07, 2019