Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders
Complete as many rounds as possible in 7 mins of:
7 Dumbbell Deadlifts, pick load
7 Dumbbell Push Press, pick load
30 Double Unders
Nothing assigned for May 07, 2019