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Clean & Jerk: 1-1-1-1-1

Clean & Jerk : 1-1-1-1-1

Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Run, Clean & Jerks and Lateral Burpee Over Bars

21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

21-15-9 reps, for time of: Run, 400 m Clean & Jerk, 115/75 lbs Lateral Burpee Over Bar

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Nothing assigned for May 08, 2019

Nothing assigned for May 08, 2019