Lifting: Good Mornings and Ring Dips

Lifting: Good Mornings and Ring Dips

Good Morning 8-8-8-8, using heaviest weight per set Ring Dip 8-8-8-8, using heaviest weight per set

* Alternate sets, scale dips to bodyweight or assisted dips

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Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

Every 1 min for 18 mins, alternating between: Row, 150/125 m 15 Wall Balls, 20/14 lbs 10 Box Jumps, 24/20 in

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Nothing assigned for May 09, 2019

Nothing assigned for May 09, 2019