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Team WOD: Incredible Hulk

Incredible Hulk

Complete as many rounds as possible in 20 mins of: 5 Deadlifts, 115/75 lbs 5 Hang Power Cleans, 115/75 lbs 5 Front Squats, 115/75 lbs 5 Push Press, 115/75 lbs 5 Back Squats, 115/75 lbs

* As a team of 2, break up work/rest. One bar per team, alternate either each round or every other exercise.

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Advanced RX: Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1

Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1

Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats, Push Press, Back Squats and Run

AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats and 3 more

Complete as many rounds as possible in 15 mins of: 5 Deadlifts, 115/75 lbs 5 Hang Power Cleans, 115/75 lbs 5 Front Squats, 115/75 lbs 5 Push Press, 115/75 lbs 5 Back Squats, 115/75 lbs Run, 200 m

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Nothing assigned for May 11, 2019