Hang Power Snatch: 1-1-1-1-1
Hang Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Alternating Dumbbell Snatches and Bar Muscle-ups
Complete as many rounds as possible in 15 mins of:
Run, 200 m
12 Alternating Dumbbell Snatches, 50/35 lbs
4 Bar Muscle-ups
* Scale 4 C2B pull-ups for BMU
Nothing assigned for May 13, 2019