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Hang Power Snatch: 1-1-1-1-1

Hang Power Snatch : 1-1-1-1-1

Hang Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Run, Alternating Dumbbell Snatches and Bar Muscle-ups

AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

Complete as many rounds as possible in 15 mins of: Run, 200 m 12 Alternating Dumbbell Snatches, 50/35 lbs 4 Bar Muscle-ups

* Scale 4 C2B pull-ups for BMU

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Nothing assigned for May 13, 2019

Nothing assigned for May 13, 2019