Bench Press: 2RM
Record your best Bench Press 2 rep max lift.
Only include the heaviest 2 rep, do not include the sets prior to it.
10 RFT: Medicine Ball Cleans and Handstand Push Ups
10 rounds for time of:
10 Medicine Ball Cleans, 20/14 lbs
5 Handstand Push Ups
* Scale HSPU to box pike or DB press
Nothing assigned for May 14, 2019