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Bench Press: 2RM

Bench Press : 2 Rep Max

Record your best Bench Press 2 rep max lift. Only include the heaviest 2 rep, do not include the sets prior to it.

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10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds for time of: 10 Medicine Ball Cleans, 20/14 lbs 5 Handstand Push Ups

* Scale HSPU to box pike or DB press

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Nothing assigned for May 14, 2019

Nothing assigned for May 14, 2019