Strict Pull-ups: 3x Max Rep

Strict Pull-ups : 3x Max Rep

Strict Pull-ups 3x max rep Rest as needed between sets.

* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)

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AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

Complete as many rounds as possible in 15 mins of: 15 Toes-to-bars 12 Burpees 9 Dumbbell Clean & Jerks, 50/35 lbs

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Nothing assigned for May 16, 2019

Nothing assigned for May 16, 2019