Lifting: Deadlifts and Hollow Rocks

Lifting: Deadlifts and Hollow Rocks

Deadlift 4-4-4-4, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set

* Alternate DL and Hollow Rock

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AMRAP 20 mins: Deadlifts, Box Jumps and Runs

AMRAP 20 mins: Deadlifts, Box Jumps and 400 m

Complete as many rounds as possible in 20 mins of: 7 Deadlifts, 225/155 lbs 14 Box Jumps, 24/20 in Run, 400 m

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Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019