Overhead Squat: 3-3-3

Overhead Squat : 3-3-3

Overhead Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (18)

Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

Every 1 min for 18 mins, alternating between: Row, 150/125 m 10 Overhead Squats, 75/55 lbs 10 Toes-to-bars

View Results (20)

Nothing assigned for May 24, 2019

Nothing assigned for May 24, 2019