Team WOD: Thruster, Team Run, Push-up (hand release), Sumo Deadlift High-pullTeam WOD: Thruster, Team Run, Push-up (hand release), Sumo Deadlift High-pull
As Team of 2 complete 2 rounds for time of: 60 Thrusters (95#/65#) 400m Team Run 60 Push-up (hand release) 400m Team Run 60 Sumo Deadlift High-pulls (95#/65#) * Run 400m together as a team. ** One barbell per team, one works while one rests (except for run) Post total time.
Advanced RX: EMOM for 7 mins: Squat Clean ThrusterEvery 1 min for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load Every 1 min for 7 mins.
FT: Thrusters, Muscle-ups and Handstand Push-upsFT: Thrusters, Muscle-ups and Handstand Push-ups
For time: 21 Thrusters, 95/65 lbs 7 Muscle-ups 15 Handstand Push-ups 15 Thrusters, 95/65 lbs 5 Muscle-ups 11 Handstand Push-ups 9 Thrusters, 95/65 lbs 3 Muscle-ups 7 Handstand Push-ups
Nothing assigned for May 25, 2019