Front Squat: 5-5-5
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches , Front Squats and Press
50 Sumo Deadlift High-pulls, 75/55 lbs
40 Overhead Squats, 75/55 lbs
30 Power Snatches, 75/55 lbs
20 Front Squats, 75/55 lbs
10 Shoulder Press, 75/55 lbs
* Scale to one load for ALL movements
Nothing assigned for May 29, 2019