Front Squat: 5-5-5

Front Squat : 5-5-5

Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches , Front Squats and Press

Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches, 2 and more

For time: 50 Sumo Deadlift High-pulls, 75/55 lbs 40 Overhead Squats, 75/55 lbs 30 Power Snatches, 75/55 lbs 20 Front Squats, 75/55 lbs 10 Shoulder Press, 75/55 lbs

* Scale to one load for ALL movements

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Nothing assigned for May 29, 2019

Nothing assigned for May 29, 2019