CrossFit Games Open 20.4

CrossFit Games Open 20.4 - Rx'd

For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/65 lbs 30 Box Jumps, 24/20 in 15 Clean & Jerks, 135/85 lbs 30 Box Jumps, 24/20 in 10 Clean & Jerks, 185/115 lbs 30 Single-Leg Squats 10 Clean & Jerks, 225/145 lbs 30 Single-Leg Squats 5 Clean & Jerks, 275/175 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315/205 lbs Time cap: 20 minutes *Do NOT enter in the tie-break to your Time entry. If you hit the time cap, simply hit "Time Capped" and enter the total reps you completed.

* Tie break time after each set of Box jumps/pistols completed * Standard box jumps. Stand tall on top. Stepping onto and off the box is permitted. * Not allowed to place or push hands on legs during jump or step. * Not allowed to angle box or jump/step onto corner. * Athlete may have help loading bar. * Hang cleans are not allowed. All other cleans and jerk styles allowed. Must bring feet back together. * Pistols are alternating. May not touch floor/leg. Must complete good rep before switching legs. * Scaled version subs Med ball step ups for Pistols. Med Ball cannot touch legs at any time.

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CrossFit Games Open 20.4 - Scaled

For time: 30 Box Jumps, 24/20 in 15 Clean & Jerks, 65/35 lbs 30 Box Jumps, 24/20 in 15 Clean & Jerks, 95/55 lbs 30 Box Jumps, 24/20 in 10 Clean & Jerks, 115/75 lbs 30 Medicine Ball Step-ups, 20/14 lbs, 24/20 in 10 Clean & Jerks, 135/95 lbs 30 Medicine Ball Step-ups, 20/14 lbs, 24/20 in 5 Clean & Jerks, 155/115 lbs 30 Medicine Ball Step-ups, 20/14 lbs, 24/20 in 5 Clean & Jerks, 185/135 lbs Time cap: 20 minutes *Do NOT enter in the tie-break to your Time entry. If you hit the time cap, simply hit "Time Capped" and enter the total reps you completed.

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Nothing assigned for November 01, 2019

Nothing assigned for November 01, 2019