Team WOD: AMRAP 20 mins: Partner Runs, Pull-ups, Partner Wall Balls and Med Ball Sit-ups

AMRAP 20 mins: Partner Runs, Pull-ups, Partner Wall Balls and Med Ball Sit-ups

Complete as many rounds as possible in 20 mins of: Partner Run, 200 m 30 Pull-ups 30 Partner Wall Balls, 20/14 lbs 30 Med Ball Sit-ups, 20/14 lbs

* As a team of 2 complete AMRAP alternating work/rest on the PU and Sit-ups. Run together. WB are alternating throws between partners.

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Advanced RX: EMOM for 10 mins: Dumbbell Squat Snatch

Every 1 min for 10 mins: Dumbbell Squat Snatch

2 Dumbbell Squat Snatches, pick load Every 1 min for 10 mins.

* Alternate arms (1 each arm on the minute for 10 mins)

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AMRAP 12 mins: Muscle-ups, Medicine Ball Sit-ups and Wall Balls

AMRAP 12 mins: Muscle-ups, Medicine Ball Sit-ups and Wall Balls

Complete as many rounds as possible in 12 mins of: 2 Muscle-ups 6 Medicine Ball Sit-ups, 14/10 lbs 8 Wall Balls, 20/14 lbs

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Nothing assigned for November 02, 2019