Back Squat: 2-2-2-2
Back Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* If you performed pistols and your knee(s) are sore sub deadlifts or push press and skip squats (or go very light).
AMRAP 15 mins: Run, Back Squats and Box Jumps
Complete as many rounds as possible in 15 mins of:
Run, 200 m
8 Back Squats, 115/75 lbs
10 Box Jumps, 24/20 in
Nothing assigned for November 05, 2019