Back Squat: 2-2-2-2

Back Squat : 2-2-2-2

Back Squat 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* If you performed pistols and your knee(s) are sore sub deadlifts or push press and skip squats (or go very light).

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AMRAP 15 mins: Run, Back Squats and Box Jumps

AMRAP 15 mins: 200 m, Back Squats and Box Jumps

Complete as many rounds as possible in 15 mins of: Run, 200 m 8 Back Squats, 115/75 lbs 10 Box Jumps, 24/20 in

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Nothing assigned for November 05, 2019

Nothing assigned for November 05, 2019