CrossFit Games Open 20.5

CrossFit Games Open 20.5 - Rx'd

For time, partitioned any way: 40 Muscle-ups 80 Row Calories 120 Wall Balls, 20/14 lbs, 10/9 ft Time cap: 20 minutes *If you do not finish the workout under the time cap: 1. Update the actual reps completed for each individual movement 2. Select the Time Capped option 3. Input the total reps you completed

* Break up reps however you like * Tiebreak time is ONLY when you complete both the 80 calories and 120 wall balls, so prioritize how to achieve that before the time cap * Rower monitor MUST reset each time you return to rower * Post total reps completed and ONLY enter tie break if you completed all row and WB reps

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CrossFit Games Open 20.5 - Scaled

For time, partitioned any way: 40 Pull-ups 80 Row Calories 120 Wall Balls, 14/10 lbs, 10/9 ft Time cap: 20 minutes *If you do not finish the workout under the time cap: 1. Update the actual reps completed for each individual movement 2. Select the Time Capped option 3. Input the total reps you completed

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Nothing assigned for November 08, 2019

Nothing assigned for November 08, 2019