Deadlift 3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Touch and go.

View Results (23)

Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups

Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups

Every 1 min for 18 mins, alternating between: 12/9 Row Calories 3 Touch And Go Deadlifts, pick load 10 Hand Release Push-ups

* Use mats.

View Results (21)

Nothing assigned for November 13, 2019

Nothing assigned for November 13, 2019