Overhead Squat: 3-3-3

Overhead Squat : 3-3-3

Overhead Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (16)

Opt. 1: 3 RFT: Run, Overhead Squats and Bar Muscle-ups

3 RFT: 400 m, Overhead Squats and Bar Muscle-ups

3 rounds for time of: Run, 400 m 21 Overhead Squats, 75/55 lbs 7 Bar Muscle-ups

* Choose between Opt 1 or 2 (with Pull-ups)

View Results (6)

Opt. 2: 3 RFT: Run, Overhead Squats and Pull-ups

3 RFT: 200 m, Overhead Squats and Pull-ups

3 rounds for time of: Run, 200 m 21 Overhead Squats, 75/55 lbs 21 Pull-ups

* Choose between Opt 1 or 2

View Results (14)

Nothing assigned for November 14, 2019

Nothing assigned for November 14, 2019