Hang Power Clean 3-2-2-1-1-1

Hang Power Clean 3-2-2-1-1-1

Hang Power Clean 3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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15-12-9-6-3: Hang Power Cleans and Lateral Burpees

15-12-9-6-3: Hang Power Cleans and Lateral Burpee (Over Barbell)s

15-12-9-6-3 reps, for time of: Hang Power Clean, 135/95 lbs Lateral Burpee (Over Barbell)

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Nothing assigned for November 15, 2019

Nothing assigned for November 15, 2019