Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

3 RFT: Partner Alternating Wall Balls, Shoulder-to-overheads and Squat Cleans

3 rounds for time of: 50 Partner Alternating Wall Balls, 20/14 lbs 40 Shoulder-to-overheads, 115/75 lbs 30 Squat Cleans, 115/75 lbs

* As a team of 2 complete 3 rounds for time. Split up reps for STO and Cleans. Alternate WB shots. One bar and one med ball per team.

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Pt. 1: Death By Snatch

"Death By" - Snatch : 45/35 lbs + 10 lbs / 1 min

Death By Snatch With a continuously running clock perform: 1 Snatch, 45/35 lbs in the first 1 min 1 Snatch, 55/45 lbs in the second 1 min 1 Snatch, 65/55 lbs in the third 1 min ... Continuing this for as long as you are able.

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Pt. 2: Death By Clean

"Death By" - Clean : pick load + 10 lbs / 1 min

Death By Clean With a continously running clock perform: 1 Clean, pick load in the first 1 min 1 Clean, pick load + 10 lbs in the second 1 min 1 Clean, pick load + 20 lbs in the thrid 1 min ... Continuing this for as long as you are able.

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Pt. 3: Death By Deadlift

"Death By" - Deadlift : pick load + 10 lbs / 1 min

Death By Deadlift With a continously running clock perform: 1 Deadlift, pick load in the first 1 min 1 Deadlift, pick load + 10 lbs in the second 1 min 1 Deadlift, pick load + 20 lbs in the thrid 1 min ... Continuing this for as long as you are able.

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Every 4 mins for 16 mins: Ski Erg Calories, Assault Bike Calories and Row Calories

Every 4 mins for 16 mins do: 12/9 Ski Erg Calories 15/12 Assault Bike Calories 18/15 Row Calories

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Nothing assigned for November 16, 2019