Power Clean: 2-2-2-2

Power Clean : 2-2-2-2

Power Clean 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Touch and go.

View Results (29)

Saved by the Barbell

Saved by the Barbell

3 rounds, 1 min per station, for reps: Burpee Wall Ball, 20/14 lbs Deadlift, 115/75 lbs Medicine Ball Sit-up, 20/14 lbs Hang Power Clean, 115/75 lbs Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

View Results (29)

Nothing assigned for November 19, 2019

Nothing assigned for November 19, 2019