Lifting: Push Press and Bent Over Barbell Row

Lifting: Push Press and Bent Over Barbell Rows

Push Press 2-2-2-2-2, using heaviest weight per set Bent Over Barbell Row 5-5-5-5-5, using heaviest weight per set

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10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Chest-to-bar Pull-ups and Run

10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Chest-to-bar Pull-ups and 200 m

10-9-8-7-6-5-4-3-2-1 reps, for time of: Handstand Push-up Chest-to-bar Pull-up Run, 200 m

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Nothing assigned for November 21, 2019

Nothing assigned for November 21, 2019