Squat Clean 1-1-1

Squat Clean : 1-1-1

Squat Clean 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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Med Ball Annie

FT: Double Unders, AbMat Sit-ups and Medicine Ball Cleans

For time: 50 Double Unders 50 AbMat Sit-ups 25 Medicine Ball Cleans, 20/14 lbs 40 Double Unders 40 AbMat Sit-ups 20 Medicine Ball Cleans, 20/14 lbs 30 Double Unders 30 AbMat Sit-ups 15 Medicine Ball Cleans, 20/14 lbs 20 Double Unders 20 AbMat Sit-ups 10 Medicine Ball Cleans, 20/14 lbs 10 Double Unders 10 AbMat Sit-ups 5 Medicine Ball Cleans, 20/14 lbs

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Nothing assigned for November 22, 2019

Nothing assigned for November 22, 2019