Team WOD: Chipper: Partner Runs, Back Squats, Lateral Burpees, and Pull-ups

Chipper: Partner Runs, Back Squats, Lateral Burpee Over Barbells, 8 and more

For time: Partner Run, 400 m 60 Back Squats, 115/75 lbs 40 Lateral Burpee Over Barbells 20 Pull-ups 40 Back Squats, 135/95 lbs 30 Lateral Burpee Over Barbells 20 Pull-ups 20 Back Squats, 155/105 lbs 20 Lateral Burpee Over Barbells 20 Pull-ups Partner Run, 400 m

* As a team of 2 complete for time. One works, one rests.

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Advanced RX: E2MOM for 10 mins: Back Squat

Every 2 mins for 10 mins: Back Squat

5 Back Squats, pick load Every 2 mins for 10 mins.

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12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press

12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press

12-9-6-9-12 reps, for time of: Back Squat, 135/95 lbs Lateral Burpees Over Bar Bench Press, 155/95 lbs

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Checkout: Alt EMOM 12 mins: Assault Bike Calories and Handstand Walks

Alt EMOM 12 mins: Assault Bike Calories and Handstand Walks

Every 1 min for 12 mins, alternating between: 10 Assault Bike Calories Handstand Walk, 10 ft

View Results (1)

Nothing assigned for November 23, 2019