Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads

AMRAP 20 mins: Row Calories, Dumbbell Power Cleans, Air Squats and Dumbbell Shoulder-to-Overheads

Complete as many rounds as possible in 20 mins of: 20/15 Row Calories 10 Dumbbell Power Cleans, 50/35 lbs 25 Air Squats 10 Dumbbell Shoulder-to-Overheads, 50/35 lbs

* Do not drop DB's

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Nothing assigned for November 25, 2019

Nothing assigned for November 25, 2019