Weighted Strict Pull-up 3-3-3-3-3

Weighted Strict Pull-up : 3-3-3-3-3

Weighted Strict Pull-up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Beast 12

Beast 12

For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2/1.5 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35/25 lbs 25 Back Extensions 30 Wall Balls, 20/14 lbs 3 Rope Climbs, 15 ft

* 20" Box Jump for ALL (both M/W) * KB 70#/53# * Sub Barbell Good Morning (45#/33#) for Back Ext. * Sub 6 Supine RC for 3 RC

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Nothing assigned for November 26, 2019

Nothing assigned for November 26, 2019