Thruster: 4RM

Thruster : 4 Rep Max

Record your best Thruster 4 Rep Max lift.

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3 RFT: Rows, Burpees and Thrusters

3 RFT: Rows, Burpees and Thrusters

3 rounds for time of: Row, 500 m 21 Burpees 12 Thrusters, 95/65 lbs

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Nothing assigned for November 27, 2019

Nothing assigned for November 27, 2019