Push Press: 3-3-3-3-3

Push Press : 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Knees To Elbows, Push Press and Run

5 RFT: Knees To Elbows, Push Press and 200 m

5 rounds for time of: 10 Knees To Elbows 15 Push Press, 95/65 lbs Run, 200 m

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Nothing assigned for October 01, 2019

Nothing assigned for October 01, 2019