Lifting: 1 Hang Power Clean + 1 Hang Squat Clean

Lifting: Hang Power Cleans and Hang Squat Cleans

Hang Power Clean 1-1-1-1-1, using heaviest weight per set Hang Squat Clean 1-1-1-1-1, using heaviest weight per set

* Complex 1 HPC + 1 HC, use mats

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AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches

AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches

Complete as many rounds as possible in 8 mins of: 30 Double Unders 6 Burpees 10 Dumbbell Snatches

* Choose DB load, alternating snatch

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Nothing assigned for October 03, 2019

Nothing assigned for October 03, 2019