Bench Press: 5-5-5-5

Bench Press : 5-5-5-5

Bench Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Air Squats, Kettlebell Swings and Ring Dips

FT: Air Squats, Kettlebell Swings and Ring Dips

For time: 75 Air Squats 50 Kettlebell Swings, 35 lbs 20 Ring Dips 50 Air Squats 35 Kettlebell Swings, 35 lbs 15 Ring Dips 25 Air Squats 20 Kettlebell Swings, 35 lbs 10 Ring Dips

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Nothing assigned for October 04, 2019

Nothing assigned for October 04, 2019