Team WOD: Box Jumps, Power Snatches, Toes-to-bars, Burpees, Handstand Push-ups

Team WOD: Box Jumps, Power Snatches, Toes-to-bars, Burpees, Handstand Push-ups

As a team of 2 complete for time: 60 Box Jump (24"/20") 20 Power Snatches (115#/75#) 50 Toes-to-bars 20 Power Snatches 40 Burpees 20 Power Snatches 30 Handstand Push-ups 20 Power Snatches * Partner up, split reps as desired and move in order ** One barbell and box per team. Sub DB/KB press for HSPU (use different #'s/scales if needed) Post total time.

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Chipper: Deadlifts, Pull-ups, Push Press, HSPU and Snatches

Chipper: Deadlifts, Pull-ups, Push Press and 2 more

For time: 50 Deadlifts, 135/95 lbs 40 Pull-ups 30 Push Press, 135/95 lbs 20 Handstand Push-ups 10 Snatches, 135/95 lbs

* Power Snatch

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Nothing assigned for October 05, 2019