Back Squat: 4-4-4-4

Back Squat : 4-4-4-4

Back Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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1/2 Cindy

1/2 Cindy

Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

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Nothing assigned for October 07, 2019

Nothing assigned for October 07, 2019