Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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E2MOM for 12 mins: Wall Balls and Squat Snatch

Every 2 mins for 12 mins: Wall Balls and Squat Snatches

Every 2 mins for 12 mins do: 15 Wall Balls, 20/14 lbs 2 Squat Snatches, pick load

* Use mats. Perform WB and Snatch each 2 min cycle

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Nothing assigned for October 08, 2019

Nothing assigned for October 08, 2019