Deadlift: 3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* If you are doing the Open on Friday don't go heavy. Use mats, no drops.

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3 RFT: Row Calories, Sumo Deadlift High-pulls and AbMat Sit-ups

3 RFT: Row Calories, Sumo Deadlift High-pulls and AbMat Sit-ups

3 rounds for time of: 24/21 Row Calories 21 Sumo Deadlift High-pulls, 75/55 lbs 42 AbMat Sit-ups

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Nothing assigned for October 09, 2019

Nothing assigned for October 09, 2019