Use the heaviest weight you can for each set.
Rest as needed between sets.
* If you are doing the Open on Friday don't go heavy. Use mats, no drops.
3 RFT: Row Calories, Sumo Deadlift High-pulls and AbMat Sit-ups
3 rounds for time of:
24/21 Row Calories
21 Sumo Deadlift High-pulls, 75/55 lbs
42 AbMat Sit-ups
Nothing assigned for October 09, 2019