Push Press: 2-2-2-2-2
Push Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings
Every 1 min for 15 mins, alternating between:
Row, 150/125 m
10 Handstand Push-ups
12 Kettlebell Swings, 70/53 lbs
Nothing assigned for October 10, 2019