Push Press: 2-2-2-2-2

Push Press : 2-2-2-2-2

Push Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Every 1 min for 15 mins, alternating between: Row, 150/125 m 10 Handstand Push-ups 12 Kettlebell Swings, 70/53 lbs

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Nothing assigned for October 10, 2019

Nothing assigned for October 10, 2019