Muscle-up Practice

Muscle-up Practice

Practice muscle-ups

* Choose MU Practice or Warm-up and Max Reps x 1

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Muscle Up Skill Practice: Max Set

Muscle Up Skill Practices : Max Set

A single set of Muscle Up Skill Practices for max reps.

* Choose MU Practice or Warm-up and Max Reps x 1

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3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s

3 rounds for time of: 25 Ball Slams 400 m Run 2 Rope Climbs 50 Sit-up (abmat)s Post total time.

* 2 Supine to 1 RC

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Nothing assigned for October 15, 2019

Nothing assigned for October 15, 2019