Deadlift 2-2-2

Deadlift 2-2-2

Deadlift 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats, Touch and go. Stay light for Open.

View Results (26)

AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

Complete as many rounds as possible in 12 mins of: 5 Deadlifts, 225/155 lbs 7 Burpees 9 Wall Balls, 20/14 lbs

View Results (24)

Nothing assigned for October 16, 2019

Nothing assigned for October 16, 2019