Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats, Touch and go. Stay light for Open.
AMRAP 12 mins: Deadlifts, Burpees and Wall Balls
Complete as many rounds as possible in 12 mins of:
5 Deadlifts, 225/155 lbs
9 Wall Balls, 20/14 lbs
Nothing assigned for October 16, 2019