Power Clean & Jerk 1-1-1-1

Power Clean & Jerk 1-1-1-1

Power Clean & Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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E2MOM for 14 mins: Rows and Clean & Jerks

Every 2 mins for 14 mins: Rows and Clean & Jerks

Every 2 mins for 14 mins do: Row, 200/150 m 2 Clean & Jerks, pick load

* Use mats

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Nothing assigned for October 17, 2019

Nothing assigned for October 17, 2019