Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal

AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Calories

As many reps as possible in 20 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Hand Release Push-Ups 3 Row Calories 6 Kettlebell Swings, 53/35 lbs 6 Hand Release Push-Ups 6 Row Calories 9 Kettlebell Swings, 53/35 lbs 9 Hand Release Push-Ups 9 Row Calories Continue increasing reps by 3 each round until time is complete.

View Results (6)

Advanced RX: Strict Deficit Handstand Pushups: 6x2

Strict Deficit Handstand Pushups : 6x2

Strict Deficit Handstand Pushups 6x2 Rest as needed between efforts.

View Results (1)

5 RFT: Rows, Ring Push-ups and Kettlebell Swings

5 RFT: Rows, Ring Push-ups and Kettlebell Swings

5 rounds for time of: Row, 500 m 20 Ring Push-ups 20 Kettlebell Swings, 53/35 lbs

View Results (1)

Nothing assigned for October 19, 2019