Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row CalAMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Calories
As many reps as possible in 20 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Hand Release Push-Ups 3 Row Calories 6 Kettlebell Swings, 53/35 lbs 6 Hand Release Push-Ups 6 Row Calories 9 Kettlebell Swings, 53/35 lbs 9 Hand Release Push-Ups 9 Row Calories Continue increasing reps by 3 each round until time is complete.
Advanced RX: Strict Deficit Handstand Pushups: 6x2Strict Deficit Handstand Pushups : 6x2
Strict Deficit Handstand Pushups 6x2 Rest as needed between efforts.
Nothing assigned for October 19, 2019