CrossFit Games Open 18.4 / 20.3

CrossFit Games Open 18.4 / 20.3 - Rx'd

For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft Time cap: 9 mins If you do NOT finish this workout, be sure to select ONLY the "Time Capped" option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.

* Judges need to record time after each complete set of deadlifts for tie break. * DL: Athlete can have help to load their bar or use 2nd bar * Mats: Athletes will use mats (drop from top with mats only) * HSPU: Must measure line per the scorecard standard (see the coach for tape measure and how to). Heels must both lock out over the line. Hands and head must be level. If you are using a mat or pad under your head the pad top must be even with the plates (no AbMat with Oly plates).

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CrossFit Games Open 18.4 / 20.3 - Scaled

For time: 21 Deadlifts, 135/95 lbs 21 Hand Release Push-ups 15 Deadlifts, 135/95 lbs 15 Hand Release Push-ups 9 Deadlifts, 135/95 lbs 9 Hand Release Push-ups 21 Deadlifts, 185/135 lbs Bear Crawl, 50 ft 15 Deadlifts, 185/135 lbs Bear Crawl, 50 ft 9 Deadlifts, 185/135 lbs Bear Crawl, 50 ft Time cap: 9 mins If you do NOT finish this workout, be sure to select ONLY the "Time Capped" option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.

* Mats: Use mats per athlete (no exceptions) * HS Walk / Bear Crawl: Hands must start BEHIND the line and you must cross the line with your hands in the HS Walk and your feet in the crawl to complete the "rep".  If you come down from a HS walk you must start at previous 5 ft. line. * Hand Release Push-up: Athlete must maintain a straight tight body position and lock out at the top. Hands must leave the floor.  Feet must be no wider than shoulder width.  No snaking.

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Nothing assigned for October 25, 2019

Nothing assigned for October 25, 2019