Thruster: 5RM

Thruster : 5 Rep Max

Record your best Thruster 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

View Results (24)

4 RFT: Power Cleans, Runs and Wall Balls

4 RFT: Power Cleans, 200 m and Wall Balls

4 rounds for time of: 15 Power Cleans, 115/75 lbs Run, 200 m 15 Wall Balls, 20/14 lbs

View Results (26)

Nothing assigned for September 03, 2019

Nothing assigned for September 03, 2019