Record your best Thruster 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
4 RFT: Power Cleans, Runs and Wall Balls
4 rounds for time of:
15 Power Cleans, 115/75 lbs
Run, 200 m
15 Wall Balls, 20/14 lbs
Nothing assigned for September 03, 2019