Bench Press: 1-1-1

Bench Press : 1-1-1

Bench Press 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Burpees and Double Unders

AMRAP 12 mins: Burpees and Double Unders

Complete as many rounds as possible in 12 mins of: 10 Burpees 25 Double Unders

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Nothing assigned for September 04, 2019

Nothing assigned for September 04, 2019