Deadlift: 6-6-6-6

Deadlift : 6-6-6-6

Deadlift 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go (TNG) use mats, no dropping from top.

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AMRAP 14 mins: Deadlifts, Toes-to-bars and Row

AMRAP 14 mins: Deadlifts, Toes-to-bars and Row Calories

Complete as many rounds as possible in 14 mins of: 12 Deadlifts, 185/135 lbs 15 Toes-to-bars 18 Row Calories

* Touch and Go, no drops, use mats.

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Nothing assigned for September 05, 2019

Nothing assigned for September 05, 2019