Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go (TNG) use mats, no dropping from top.
AMRAP 14 mins: Deadlifts, Toes-to-bars and Row
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 185/135 lbs
18 Row Calories
* Touch and Go, no drops, use mats.
Nothing assigned for September 05, 2019