Push Press: 5RM

Push Press : 5 Rep Max

Record your best Push Press 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

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FT: Handstand Push Ups, Run, Pull Ups (Weighted)

FT: Handstand Push Ups, 400 m, Pull Up (Weighted)s and 6 more

For time: 21 Handstand Push Ups Run, 400 m 21 Pull Up (Weighted)s 15 Handstand Push Ups Run, 400 m 15 Pull Up (Weighted)s 9 Handstand Push Ups Run, 400 m 9 Pull Up (Weighted)s Post time and weight used for pull-ups.

View Results (17)

Nothing assigned for September 06, 2019

Nothing assigned for September 06, 2019