Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

Inspired by the 2015 CF Games Regional Event 3: As a Team of 2 complete for time: 800m Run (Run 400m each together) 50 Overhead Squats (95#/65#) 100 AbMat Sit-ups 150 Double Unders 50 Sumo Deadlift High-pulls (95#/65#) 100 Box Jump Overs (24"/20") * Alternate work and split all reps; one partner working at a time ** Run 800m as a team (one 400m run per teammate at the same time) *** One bar, one box, one AbMat per team Post total time.

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Advanced RX: AMRAP 15 mins: Rope Climbs and Handstand Walks

AMRAP 15 mins: Rope Climbs and Handstand Walks

Complete as many rounds as possible in 15 mins of: 2 Rope Climbs, 15 ft Handstand Walk, 25 ft

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Nothing assigned for September 07, 2019