Hang Power Clean: 1-1-1-1-1

Hang Power Clean : 1-1-1-1-1

Hang Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E and Ring Dips

AMRAP 15 mins: Air Squats, Deadlifts, Push-up (hand release)s and 2 more

Complete as many rounds as possible in 15 mins of: 50 Air Squats 40 Deadlifts, 135/95 lbs 30 Push-up (hand release)s 20 Knees To Elbows 10 Ring Dips

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Nothing assigned for September 09, 2019

Nothing assigned for September 09, 2019