Barbell Good Morning 5-5-5-5

Barbell Good Morning 5-5-5-5

Barbell Good Morning 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups

5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups

5 rounds for time of: 16 Alternating Dumbbell Snatches, 50/35 lbs 14 Box Jumps, 24/20 in 12 Pull-ups

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Nothing assigned for September 10, 2019

Nothing assigned for September 10, 2019