Thruster: 3RM

Thruster : 3 Rep Max

Record your best Thruster 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Never Forget

9 RFT: Thrusters and Burpees

9 rounds for time of: 11 Thrusters, 75/55 lbs 11 Burpees

9/11 WOD

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Nothing assigned for September 11, 2019

Nothing assigned for September 11, 2019